Trout Fillet With Mustard Glaze

This is such a delicious and healthy recipe. It works great with salmon as well.

For the ingredients you'll need:

1 trout fillet (1 1/2 - 2 lb.)
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 tablespoon honey (raw honey is best)
1/2 - 3/4 teaspoon grated lemon zest
2-3 tablespoons lemon juice
Sea salt and fresh ground black pepper to taste

Place fillet skin side down on a piece of heavy duty foil set in a rimmed 10 x 15 inch pan or baking sheet. Mix together the mustard, oil, honey, lemon zest and lemon juice. Brush fish with the mixture.

With the oven door ajar, broil the fish about 5 inches from heat just until it looks slightly translucent and wet in the thickest part, 9 - 12 minutes. Lift foil to transfer fillet to serving platter. Salt and pepper to taste.

That's all there is to it. Simple, incredibly delicious, and very good for you. That's a perfect trifecta in my book.